Fitness trainer tells how to increase the effectiveness of cardio training

Fitness trainer and posture specialist Denis Solomin shared with Sport-Express how to increase the effectiveness of cardio workouts. First and foremost, the expert recommends warming up and cooling down. For example, warming up before a workout gradually increases the heart rate and…

Fitness trainer tells how to get rid of slouching with the help of training

Exclusively for Sport-Express, fitness trainer Elena Sobol shared whether it’s possible to get rid of slouching through gym workouts. “Slouching is not only an aesthetic problem but also a serious health risk. Many people underestimate how improper posture can affect the overall…