Fitness trainer and posture specialist Denis Solomin shared with Sport-Express how to increase the effectiveness of cardio workouts. First and foremost, the expert recommends warming up and cooling down. For example, warming up before a workout gradually increases the heart rate and prepares muscles and joints for more intense exercise. The workout should be finished … Read more
Exclusively for Sport-Express, fitness trainer Elena Sobol shared whether it’s possible to get rid of slouching through gym workouts. “Slouching is not only an aesthetic problem but also a serious health risk. Many people underestimate how improper posture can affect the overall condition of the body. However, fitness can improve the situation,” noted the expert. … Read more
In an interview with Sport-Express, fitness trainer Svetlana Butova stated that to relieve cramps, it’s essential to reduce the tension in the spasming muscle. “If you experience a cramp in your foot or calf muscles, the first thing you need to do is stretch that area. Pull your foot towards you and hold that position … Read more
Fitness trainer Evgenia Abdullaeva, in an interview with Sport-Express, stated that before taking protein supplements, it’s important to consider that in some cases they can be dangerous. The expert listed the main contraindications, including allergic reactions to flavor additives, individual intolerance to certain ingredients, kidney diseases, low blood pressure, and cardiovascular conditions. “I would not … Read more
Fitness trainer Svetlana Butova, in an interview with Sport-Express, stated that the neck is one of the most vulnerable areas of the human body. For instance, long hours spent sitting at a computer with constant tension in the shoulders, as well as professions that involve physical strain on the hands (such as hairdressing, manicure services, … Read more
A general stool analysis (coprogram) is one of the basic laboratory tests. It is prescribed to assess the functioning of the digestive system and diagnose related pathologies. Sometimes, there is confusion about the correct term for the stool test, whether it is a “general” analysis or a “coprogram.” Both terms are correct; the former is … Read more
Vascular stars on the face, flushing of the cheeks, inflammation, and pustules are just a brief list of symptoms of a condition with the sophisticated name “rosacea.” What is “Rosacea”? Rosacea is a persistent expansion of blood vessels on the face. Initially, it is subtle and temporary, but over time it becomes a constant redness … Read more
Pain in the lower abdomen in children is a common occurrence that can be caused by simple overeating or an unhealthy diet, as well as by more serious diseases. Identifying the correct cause requires taking into account accompanying symptoms, and laboratory or instrumental diagnostics may be needed. Causes and Symptoms Pain in the lower abdomen … Read more
A general blood test, also known as a clinical blood test, shows various health indicators based on its results. These results can suggest certain diseases, conditions, or disorders in the body. Only a doctor can fully interpret the results. The blood sample can be taken either from a finger or from a vein, with the … Read more
In such cases, we indeed recommend a comprehensive approach. Firstly, hormonal testing. The main issue is often a progesterone deficiency when there are skin rashes. However, this is rarely the primary cause; it usually occurs against the backdrop of something else, such as thyroid problems, high prolactin levels, polycystic ovary syndrome, hyperandrogenism, or other conditions. … Read more