Fitness trainer and posture specialist Denis Solomin shared with Sport-Express how to increase the effectiveness of cardio workouts. First and foremost, the expert recommends warming up and cooling down. For example, warming up before a workout gradually increases the heart rate and prepares muscles and joints for more intense exercise. The workout should be finished … Read more
Exclusively for Sport-Express, fitness trainer Elena Sobol shared whether it’s possible to get rid of slouching through gym workouts. “Slouching is not only an aesthetic problem but also a serious health risk. Many people underestimate how improper posture can affect the overall condition of the body. However, fitness can improve the situation,” noted the expert. … Read more
In an interview with Sport-Express, fitness trainer Svetlana Butova stated that to relieve cramps, it’s essential to reduce the tension in the spasming muscle. “If you experience a cramp in your foot or calf muscles, the first thing you need to do is stretch that area. Pull your foot towards you and hold that position … Read more
Fitness trainer Evgenia Abdullaeva, in an interview with Sport-Express, stated that before taking protein supplements, it’s important to consider that in some cases they can be dangerous. The expert listed the main contraindications, including allergic reactions to flavor additives, individual intolerance to certain ingredients, kidney diseases, low blood pressure, and cardiovascular conditions. “I would not … Read more
Fitness trainer Svetlana Butova, in an interview with Sport-Express, stated that the neck is one of the most vulnerable areas of the human body. For instance, long hours spent sitting at a computer with constant tension in the shoulders, as well as professions that involve physical strain on the hands (such as hairdressing, manicure services, … Read more